Grapefruit essential oil has distinct properties that may offer a variety of health benefits, including reduced blood pressure and stress levels. Derived from the peel of the Citrus paradisi fruit, proponents suggest that inhaling the oil's tangy scent can help uplift mood and offer a range of other benefits.
It is believed that inhaling the aroma of grapefruit essential oil (or absorbing it through the skin) sends messages to a region of the brain involved in controlling emotions. Known as the limbic system, this brain region also influences the nervous system. Proponents of aromatherapy suggest that essential oils can affect a number of biological factors, including heart rate, stress levels, blood pressure, respiration, and immune function.
Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, improve mood, and improve digestion.
